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73 - Research -Turning kicks

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27 - Solo stick fighting drills - part one

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51 - And you thought you were having a bad day? (Video)

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04 - Lun's 8 Count Drill

Lun's 8 Count Drill Here's a UC skill set from our friend and Force Necessary practitioner / Martial (FMA/ JKD) veteran Lun Lok. It consists of: Left jab, Right cross Left uppercut Right cross Left knee Right knee Two hand shove Rear roundhouse kick You can develop this into a great 15 mins conditioning workout by working it to 3 minute rounds with 1 minute rest breaks, adding work as you go: General 5 – 10 mins warm up 3 mins jab cross 1 min rest 3 mins - jab/ cross/ left uppercut/ right cross 1 min rest 3 mins – jab / cross / left uppercut / right cross/ left knee / right knee 1 min rest 3 mins – jab / cross / left uppercut / right cross / left knee / right knee / shove / rear roundhouse. Cool down During rest periods DO NOT STOP MOVING – jog or walk on the spot.    If you feel out of breath, use your breath pattern (burst pattern) until breathing and heart rate slow. This pattern can be used as: A partn