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71 - Marcin "Różal" Różalski vs Josh Barnett - Cała walka | Genesis



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27 - Solo stick fighting drills - part one

Solo stick fighting drills - part one: one hand Jethro Randolph/ 2020 You will need a Escrima stick (google it!), ax handle or any stick appx 28” /71 cm. If you can't get a rattan stick make your own from PVC pipe, old broomstick etc** Drill 1: Stand in a generic “fighting ready position” , hold your stick in front in your dominant hand, same side foot forward. Practice two diagonal hooking slash strikes with the stick. These are : Forehand diagonal slash from 2 o clock down. Then: Backhand diagonal slash from 10 o clock down. You are now striking a “X” in front of you. Repeat and practice. Use intention don't just go through the motions. Drill 2: Do the same with your Non Dominant hand. Drill 3: Alternate constantly between both hands. Drill 4: Practice with one foot forward, then feet neutral (side by side) , then one foot back. Drill 5: Start to move your feet as in sparring while striking X's with the stick, alternating hands and chang

51 - And you thought you were having a bad day? (Video)

  Because life is either an ambush or an interview...

04 - Lun's 8 Count Drill

Lun's 8 Count Drill Here's a UC skill set from our friend and Force Necessary practitioner / Martial (FMA/ JKD) veteran Lun Lok. It consists of: Left jab, Right cross Left uppercut Right cross Left knee Right knee Two hand shove Rear roundhouse kick You can develop this into a great 15 mins conditioning workout by working it to 3 minute rounds with 1 minute rest breaks, adding work as you go: General 5 – 10 mins warm up 3 mins jab cross 1 min rest 3 mins - jab/ cross/ left uppercut/ right cross 1 min rest 3 mins – jab / cross / left uppercut / right cross/ left knee / right knee 1 min rest 3 mins – jab / cross / left uppercut / right cross / left knee / right knee / shove / rear roundhouse. Cool down During rest periods DO NOT STOP MOVING – jog or walk on the spot.    If you feel out of breath, use your breath pattern (burst pattern) until breathing and heart rate slow. This pattern can be used as: A partn